✨ EMBRACE THE SEASON: JOIN OUR 6-WEEK SPRING YOGA SERIES ✨
🌸 A Fresh Season of Growth, Renewal, and Rejuvenation Awaits You! 🌸
As the chill of winter melts away, it’s the perfect time to awaken your body, calm your mind, and refresh your spirit with our 6-week Spring Yoga Series. This intimate, seasonal experience invites you to reconnect with your true self and blossom alongside nature’s transformation.
Why Join Our Spring Yoga Series?
🌿 Personalized Attention: Small class sizes mean you’ll receive individualized guidance to deepen your practice, whether you’re a beginner or a seasoned yogi.
🌞 Seasonal Energy: Tap into the rejuvenating energy of spring through mindful movement and breathwork that mirrors the season's natural growth and vitality.
🌼 Holistic Healing: Each class nurtures your body, mind, and soul. You’ll experience not just physical postures, but also grounding breath practices, moments of stillness, and reflection to cultivate inner balance and peace.
🌱 A Supportive Community: Be part of a small group of like-minded individuals who are also on a journey of growth and self-care, fostering a deep sense of connection and encouragement.
What to Expect in Class
🌷 Gentle Flow Sequences: Experience thoughtful yoga flows designed to energize the body while creating space for relaxation and grounding.
🌸 Restorative & Restful Poses: Sink into deeply restorative postures with cozy props that melt away tension, allowing you to surrender into stillness and renewal.
🌿 Mindful Breathing & Meditation: Learn breath techniques to center your mind, reduce stress, and bring clarity to your life, helping you feel grounded throughout the season.
This series is perfect for anyone looking to embrace the season with mindful movement, self-care, and a deeper connection to themselves and the world around them.
🌻 Ready to bloom this spring? Join us for a journey of growth, renewal, and inner peace.
🙏 With Love,
Aleena McKinnon_______________________________________________________
Buddha Blend – A Unique Fusion of Yoga Styles Every Week
Tuesdays 5:30 pm $160.00 for 6 weeks.
Join Our 6-Week Restorative Yoga Series
Indulge in six weeks of pure bliss and rejuvenation with a carefully curated blend of yoga and relaxation practices. Whether you’re seeking calm, clarity, or an escape from the hustle, this series is your perfect retreat.
What’s Included:
2 Restorative Yoga Classes
Let your worries melt away in this gentle, deeply supportive practice. With cozy props and calming poses, these sessions are like a warm hug for your body and soul.1 Yoga Nidra Class
Escape into a dreamy, meditative experience like no other. Picture yourself wrapped in a soft blanket, reclining comfortably as you’re guided inward through soothing breathwork and body awareness. It’s like the ultimate bedtime story, leaving you refreshed, grounded, and utterly tranquil.1 Alignment Flow Class
Energize and empower your body with a flow that brings strength and flexibility together. This class focuses on precision and mindfulness, helping you feel strong, graceful, and balanced from head to toe.1 Wall Yoga Class
Elevate your practice (literally!) by using the wall as your ultimate yoga prop. This fun and supportive class will help you stretch deeper, align better, and feel more confident in your poses.1 Hot Stone Yoga Class
Treat yourself to the ultimate self-care session. Warm, grounding hot stones are used to realign your energy and soothe your muscles while you move through restorative poses. Pure bliss for body, mind, and spirit!
Additional Features:
Blissful guided meditations and relaxation techniques woven throughout the series.
A focus on breath awareness, with optional introductory pranayama techniques for those looking to explore the power of mindful breathing.
Multiple pose options offered in every class to suit your body’s needs—whether you’re new to yoga or a seasoned practitioner.
No experience necessary—this is a judgment-free zone with no pretzel poses required!
Class Details:
Location: My cozy home studio at 1925 McDougall Street, Kelowna, BC, just off Abbot Street near City Park. Street parking is available, with entry through the front door.
Amenities: Enjoy a restroom and a dedicated space to store your shoes and bag.
Class Size: Intentionally limited to 6 participants for personalized attention and plenty of space to stretch out and relax.
Please plan to arrive a few minutes early to settle in and help us start on time.
A Few More Details:
My studio is shared with Revy, my sweet Aussie Doodle pup. Please let me know if you have allergies or concerns.
All levels are welcome! Modifications are always available to accommodate injuries, flexibility, or skill level.
If life happens and you can’t make a class, no worries! Reach out to discuss makeup options or joining another session if space permits.
Reserve Your Spot Today!
📞 1-250-808-1764
✉️ buddhabeatsyoga@hotmail.com
Step onto your mat and into serenity—this series is your time to relax, rejuvenate, and reconnect.
✨ Yin and Tonic: A Journey of Deep Relaxation and Renewal ✨
Every Thursday at 7:00 PM – $160.00 for 6 Weeks
At Buddha Beats Yoga Studio, Kelowna, BC
Step into a sanctuary of peace and rejuvenation with Yin and Tonic, a transformative 6-week series designed to restore both your body and mind. In this unique class, we combine the deeply restorative power of Yin Yoga with the healing properties of herbal tonics, creating a holistic experience that nurtures you from the inside out.
The Yin Experience: Deep Relaxation for Body and Mind
In this class, we embrace the slow, intentional pace of Yin Yoga—holding long, passive poses that target the deeper layers of connective tissue, including ligaments, tendons, and fascia. These long-held, gentle postures allow your body to release built-up tension, improve flexibility, and restore balance. With each breath, you will sink deeper into the present moment, shedding the stresses of daily life and creating space for a deep sense of relaxation and peace. Our mindful breathing and deep stretches guide you into a restorative state where you can truly unwind and recharge.
Herbal Tonics: Sip and Soothe
To enhance your experience, we introduce carefully curated herbal tonics that support your well-being from the inside out. These tonics are infused with adaptogenic herbs, calming botanicals, and immune-boosting spices—ingredients designed to nourish your body and elevate your practice. As you sip your tonic, savor the healing properties that complement the deep work of your Yin practice, helping to restore your energy, balance, and vitality.
A Holistic Journey for All Levels
This series is accessible to all, whether you're new to yoga or an experienced practitioner. Each class is tailored to meet your unique needs, with modifications and compassionate adjustments to ensure you feel supported in every pose. Our experienced instructors will guide you through each movement with mindfulness and care, creating an environment where you can deepen your practice and restore your body and mind.
Let Go, Restore, and Revitalize
As you flow through calming poses and sip your soothing tonic, allow yourself to let go of both physical and mental tension. With each breath, feel your body and mind come into harmony. By the end of the class, you’ll feel grounded, revitalized, and ready to take on the world with a renewed sense of clarity and peace.
Class Details:
📍 Location: My private home studio at 1925 McDougall Street, Kelowna, BC. Conveniently located near City Park, with street parking available. Please enter through the front door.
🗓 Schedule: Thursdays at 7:00 PM for 6 weeks Starting the week of March 17, 2025.
🛁 Amenities: The studio includes a restroom and a designated space for your belongings.
Who Is This For?
Yin and Tonic is perfect for anyone looking to:
Release physical and emotional tension
Improve flexibility and joint mobility
Calm the mind and reconnect with inner stillness
Experience a deep sense of rejuvenation in a safe, nurturing space
Whether you're new to yoga or an experienced practitioner, this series offers something for everyone. No prior yoga experience is needed, and modifications will be provided for each pose.
A Few Notes:
I share my home with Revy, a friendly Aussie Doodle. Please let me know if you have any allergies or concerns.
Can’t make it to a session? Contact me, and we can explore makeup class options or alternative arrangements.
Reserve Your Spot:
Spaces are limited to ensure a cozy, personalized experience, so don’t miss out on this opportunity to prioritize your well-being.
📞 Call or text: 1-250-808-1764
✉️ Email: buddhabeatsyoga@hotmail.com
Let Yin and Tonic be your weekly escape to deep relaxation, self-healing, and renewal. 🌿✨
Classes are conducted within the comfort of my home studio, located at 1925 McDougall Street in Kelowna, BC. You'll find the studio conveniently situated just off Abbot Street, in proximity to City Park. Street parking is available, and entry is through the front door.
The studio facilities include a restroom and designated area for storing your bag and shoes. To ensure a personalized experience, classes are intentionally limited to a maximum of 6 participants. This approach allows for ample space and meaningful one-on-one interactions with each client.
I kindly request that you arrive a few minutes ahead of the scheduled class time, enabling us to commence promptly.
It's worth noting that I share my home with an affectionate Aussie Doodle named Revy. Please inform me of any allergies or fears you might have in this regard.
The classes cater to individuals of ALL LEVELS, as poses can be adjusted to match your skill level or accommodate any existing injuries.
In the event that you are unable to attend a class due to unforeseen circumstances, don't hesitate to reach out. I'm more than happy to discuss options for making up the missed session. Additionally, if a class isn't at full capacity, there's usually a way to join another session – feel free to inquire about this possibility.
We recommend bringing your yoga mat. (Mats are available for rent for $3/session)
Drop in $25.00 per person.
10 Class Punch pass $270.00
For any questions please contact Aleena @1-250-808-1764 buddhabeatsyoga@hotmail.com