✨ EMBRACE THE SEASON: JOIN OUR 6-WEEK WINTER YOGA SERIES ✨
❄️ A Cozy Winter Journey of Growth, Renewal & Inner Warmth Awaits You! ❄️
This 6-week yoga series is your chance to pause, breathe, and reconnect during the chilly winter months. Far from just a series of yoga classes, this is an intimate and personalized experience designed to nurture your body, calm your mind, and uplift your spirit.
Why Join Our Winter Yoga Series?
Personalized Attention: Small, cozy classes ensure you receive one-on-one guidance and support to deepen your practice, no matter your experience level.
Winter Warmth & Comfort: Imagine soft lighting, calming sounds, and a welcoming space that feels like a warm hug on a frosty day.
A Holistic Journey: Each class goes beyond physical poses, offering mindful breathwork, relaxation techniques, and moments of personal reflection to foster growth and balance.
A Sense of Community: Share your journey with a small group of like-minded individuals, creating a supportive environment that extends beyond the mat.
What to Expect in Class
Gentle Yoga Flows: Move through thoughtfully designed sequences that energize the body while providing a sense of calm and grounding.
Restorative Moments: Sink into deeply relaxing postures, enhanced by cozy props, to release tension and melt into stillness.
Mindful Breathing & Meditation: Learn techniques to center your mind, reduce stress, and bring clarity into your daily life.
This series is perfect for anyone looking to embrace the season with mindfulness, movement, and a little extra self-care.
🙏 Aleena McKinnon
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Buddha Blend – A Unique Fusion of Yoga Styles Every Week
Tuesdays 5:30 pm Christmas SALE $140.00 for 6 weeks.
Join Our 6-Week Restorative Yoga Series
Indulge in six weeks of pure bliss and rejuvenation with a carefully curated blend of yoga and relaxation practices. Whether you’re seeking calm, clarity, or an escape from the hustle, this series is your perfect retreat.
What’s Included:
2 Restorative Yoga Classes
Let your worries melt away in this gentle, deeply supportive practice. With cozy props and calming poses, these sessions are like a warm hug for your body and soul.1 Yoga Nidra Class
Escape into a dreamy, meditative experience like no other. Picture yourself wrapped in a soft blanket, reclining comfortably as you’re guided inward through soothing breathwork and body awareness. It’s like the ultimate bedtime story, leaving you refreshed, grounded, and utterly tranquil.1 Alignment Flow Class
Energize and empower your body with a flow that brings strength and flexibility together. This class focuses on precision and mindfulness, helping you feel strong, graceful, and balanced from head to toe.1 Wall Yoga Class
Elevate your practice (literally!) by using the wall as your ultimate yoga prop. This fun and supportive class will help you stretch deeper, align better, and feel more confident in your poses.1 Hot Stone Yoga Class
Treat yourself to the ultimate self-care session. Warm, grounding hot stones are used to realign your energy and soothe your muscles while you move through restorative poses. Pure bliss for body, mind, and spirit!
Additional Features:
Blissful guided meditations and relaxation techniques woven throughout the series.
A focus on breath awareness, with optional introductory pranayama techniques for those looking to explore the power of mindful breathing.
Multiple pose options offered in every class to suit your body’s needs—whether you’re new to yoga or a seasoned practitioner.
No experience necessary—this is a judgment-free zone with no pretzel poses required!
Class Details:
Location: My cozy home studio at 1925 McDougall Street, Kelowna, BC, just off Abbot Street near City Park. Street parking is available, with entry through the front door.
Amenities: Enjoy a restroom and a dedicated space to store your shoes and bag.
Class Size: Intentionally limited to 9 participants for personalized attention and plenty of space to stretch out and relax.
Please plan to arrive a few minutes early to settle in and help us start on time.
A Few More Details:
My studio is shared with Revy, my sweet Aussie Doodle pup. Please let me know if you have allergies or concerns.
All levels are welcome! Modifications are always available to accommodate injuries, flexibility, or skill level.
If life happens and you can’t make a class, no worries! Reach out to discuss makeup options or joining another session if space permits.
Reserve Your Spot Today!
📞 1-250-808-1764
✉️ buddhabeatsyoga@hotmail.com
Step onto your mat and into serenity—this series is your time to relax, rejuvenate, and reconnect.
Thursday’s 7:15 pm Christmas SALE $140.00 for 6 weeks.
Yinlicious: A 6-Week Yin Yoga Journey
Immerse yourself in the deeply nourishing practice of Yin Yoga, where stillness and gentle surrender create the perfect space to release tension, restore balance, and reconnect with yourself. This 6-week series invites you to slow down, breathe deeply, and let go in a cozy, welcoming environment.
What to Expect:
Each class is carefully designed to help you unwind, recharge, and release stuck energy in both the body and mind. Adding to the magic is the soothing resonance of ocean drums, whose rhythmic waves amplify your relaxation and aid in emotional and energetic release.
Deeply Restorative Yin Poses
Held for several minutes, these floor-based postures target the deeper layers of the body, including fascia and connective tissues, enhancing flexibility and releasing physical tension.Ocean Drum Sound Healing
Let the gentle sound of ocean waves wash over you, calming your nervous system and helping stagnant energy flow freely.A Cozy, Safe Space
Picture yourself sinking into soft blankets, surrounded by warm lighting, calming scents, and a tranquil atmosphere that feels like a sanctuary from the outside world.Guided Relaxations & Breath Awareness
Each session incorporates mindful breathing and meditative techniques to help you settle deeper into the practice and nurture your inner calm.Personalized Attention
Classes are limited to 9 participants, ensuring an intimate experience with tailored adjustments and support to meet your unique needs.
Class Details:
Location: My private home studio at 1925 McDougall Street, Kelowna, BC, conveniently located near City Park with street parking available. Entry through the front door.
Schedule: Once a week for six weeks. (Specific dates and times to be confirmed.)
Amenities: The studio includes a restroom and a designated space for your belongings.
Who is This For?
Whether you’re new to yoga or a seasoned practitioner, this series is perfect for anyone looking to:
Release physical or emotional tension.
Improve flexibility and joint mobility.
Calm the mind and find inner stillness.
Reconnect with the body in a supportive and nurturing way.
No prior yoga experience is needed. Modifications will be offered to ensure every pose feels just right for you.
A Few Notes:
I share my home with Revy, a friendly Aussie Doodle. Please let me know if you have allergies or concerns.
Can’t make it to one of the sessions? Let me know, and we can explore options for a makeup class or alternative arrangement.
Reserve Your Spot:
Spaces are limited to ensure a cozy, personalized experience. Don’t miss this opportunity to prioritize your well-being.
📞 1-250-808-1764
✉️ buddhabeatsyoga@hotmail.com
Let Yinlicious be your weekly escape to stillness, serenity, and deep relaxation.
Classes are conducted within the comfort of my home studio, located at 1925 McDougall Street in Kelowna, BC. You'll find the studio conveniently situated just off Abbot Street, in proximity to City Park. Street parking is available, and entry is through the front door.
The studio facilities include a restroom and designated area for storing your bag and shoes. To ensure a personalized experience, classes are intentionally limited to a maximum of 8 participants. This approach allows for ample space and meaningful one-on-one interactions with each client.
I kindly request that you arrive a few minutes ahead of the scheduled class time, enabling us to commence promptly.
It's worth noting that I share my home with an affectionate Aussie Doodle named Revy. Please inform me of any allergies or fears you might have in this regard.
The classes cater to individuals of ALL LEVELS, as poses can be adjusted to match your skill level or accommodate any existing injuries.
In the event that you are unable to attend a class due to unforeseen circumstances, don't hesitate to reach out. I'm more than happy to discuss options for making up the missed session. Additionally, if a class isn't at full capacity, there's usually a way to join another session – feel free to inquire about this possibility.
We recommend bringing your yoga mat. (Mats are available for rent for $3/session)
Drop in $25.00 per person.
10 Class Punch pass $270.00
For any questions please contact Aleena @1-250-808-1764 buddhabeatsyoga@hotmail.com